Hot FM Masih Nombor 1

Ini Cara Anda Tukar Rutin Senaman Supaya Kekal Sihat & Selamat

2 October 2026

Keadaan jerebu di Malaysia tampak tiada ‘sinar’ ia akan pulih dalam masa terdekat ini.

Fenomena jerebu ini memberi cabaran besar kepada masyarakat awam yang ingin menjalankan aktiviti riadah dan bersenam di luar rumah, terutamanya individu yang menghidap penyakit pernafasan seperti asma.

Menerusi panduan keselamatan yang pernah dikongsikan Institut Sukan Negara (ISN) dahulu, masyarakat dinasihatkan untuk sentiasa menyemak bacaan IPU semasa sebelum memulakan…

Klik sini untuk baca artikel penuh.

Sumber:

Written by: Hazim Jaafar

Sukan

F1 Bahrain: Orang ramai dinasihat rancang perjalanan, ikuti pelan laluan komuniti

Sepang: Orang ramai dinasihatkan merancang perjalanan lebih awal serta mematuhi arahan polis dan petugas susulan pelaksanaan pelan laluan komuniti dari kawasan Lapangan Terbang Antarabangsa Kuala Lumpur (KLIA) ke Terminal 1 dan Terminal 2 sempena Kejohanan Formula 1 Gulf Air Bahrain Grand Prix in Malaysia 2026.

2 October 2026

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Functional

Performance

Analytics

Others

Hot FM Masih Nombor 1

Ini Cara Anda Tukar Rutin Senaman Supaya Kekal Sihat & Selamat

Previous post

F1 Bahrain: Orang ramai dinasihat rancang perjalanan, ikuti pelan laluan komuniti

Recommended Post

music_noteHot FM Masih Nombor 1

Ini Cara Anda Tukar Rutin Senaman Supaya Kekal Sihat & Selamat

Previous post

F1 Bahrain: Orang ramai dinasihat rancang perjalanan, ikuti pelan laluan komuniti

Recommended Post

KAMI MENGGUNAKAN KUKI

Hot FM Masih Nombor 1