Hot FM Masih Nombor 1

Main Telefon Sebelum Tidur, Adakah Ia Mengganggu Kualiti Tidur Dan Kesihatan Anda?

12 October 2026

Ramai orang mempunyai tabiat melihat telefon sebelum tidur. Niat asalnya sekadar mahu membaca mesej atau menonton satu dua video, tetapi tanpa sedar masa berlalu sehingga tengah malam.

Lebih membimbangkan, ada yang terus menatal media sosial walaupun mata sudah terasa berat. Persoalannya, adakah tabiat ini benar-benar boleh menjejaskan kualiti tidur?

Antara faktor yang boleh memainkan peranan ialah cahaya daripada skrin, rangsangan mental dan kecenderungan untuk…

Klik sini untuk baca artikel penuh.

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Written by: Axello

Sukan

Sivasangari tempah tiket suku akhir Terbuka Mesir

Kuala Lumpur: Pemain skuasy wanita utama negara, S Sivasangari hanya memerlukan 33 minit untuk menempah tiket ke suku akhir Terbuka Mesir 2026 selepas menundukkan pemain Belgium, Nele Gilis dengan kemenangan straight set di Giza, hari ini.

12 October 2026

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Hot FM Masih Nombor 1

Main Telefon Sebelum Tidur, Adakah Ia Mengganggu Kualiti Tidur Dan Kesihatan Anda?

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Sivasangari tempah tiket suku akhir Terbuka Mesir

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music_noteHot FM Masih Nombor 1

Main Telefon Sebelum Tidur, Adakah Ia Mengganggu Kualiti Tidur Dan Kesihatan Anda?

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Sivasangari tempah tiket suku akhir Terbuka Mesir

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