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Rasa Lemau & Malas Setiap Kali Ramadan? Ini 5 Strategi Kekal Cergas

13 March 2026

Pernahkah anda rasa seperti ‘zombie‘ sebaik sahaja jam menunjukkan pukul 2 petang ketika bulan Ramadan? Mata berat, otak ligat memikirkan bantal, dan segala motivasi kerja terbang melayang.

Fenomena ‘lemau’ ketika berpuasa sebenarnya perkara biasa, namun ia bukan alasan untuk kita terus berhibernasi sehingga waktu berbuka.

Rasa letih ini selalunya berpunca daripada perubahan drastik waktu tidur, dehidrasi, dan penurunan paras glukosa dalam darah. Berita…

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Written by: Hazim Jaafar

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Trump saran Iran tidak beraksi di Piala Dunia

New York: Presiden Amerika Syarikat, Donald Trump mencadangkan supaya pasukan bola sepak kebangsaan Iran menarik diri daripada Piala Dunia FIFA 2026 sebagai langkah keselamatan.

13 March 2026

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Hot FM Masih Nombor 1

Rasa Lemau & Malas Setiap Kali Ramadan? Ini 5 Strategi Kekal Cergas

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Rasa Lemau & Malas Setiap Kali Ramadan? Ini 5 Strategi Kekal Cergas

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